Cherie Ivy

Healthy Children

Healthy eating means eating to live, not living to eat. Foods should always be prepared properly and give you the nutrients you need to make you feel good, maintain quality of health, and give you energy. These nutrients include protein, carbohydrates, fat, water, vitamins and minerals. We all need proper nutrition. Though foods are not medicines, the right food combinations can provide medicinal benefits. Although it is known that...