Health

Breast Feeding

Breastfeeding is the normal way of providing young infants with the nutrients they need for healthy growth and development according to the World Health Organization. They recommend that all infants should breastfeed within one hour of birth, feed on nothing but breast milk for the first six months of life, and continue breastfeeding until at least the age of two years and beyond. Protecting, promoting and supporting breastfeeding will...

Healthy Children

Healthy eating means eating to live, not living to eat. Foods should always be prepared properly and give you the nutrients you need to make you feel good, maintain quality of health, and give you energy. These nutrients include protein, carbohydrates, fat, water, vitamins and minerals. We all need proper nutrition. Though foods are not medicines, the right food combinations can provide medicinal benefits. Although it is known that...